[Matt DeCarufel]

Hello Team,

We are in the roller coaster weather season (as it always seems to be). Good idea to bring your rain jacket to workouts unless you are 100% sure there is no rain in the forecast.  Many chilly bodies last week.

We are approaching the June 1 deadline to sign up for Wintermere and Haig Camps.  Chat with your coachs if you have any questions. You can sign up for Kimberly too if you already know!
Camp sign up

Reminder: Coaches would love to evaluate your spring bloodwork.  Thank you to the 2 athletes who have submitted that to us as we learned some good stuff!  The remaining 36 of you… you can do it!  It is for your health and ensuring you are in a good place to tackle all this great training.  We had requested June 1 as a target deadline, 1 month after the email went out.

The club AGM is on Monday, May 25 from 6-8pm in the Haig room at the BWTC.  We are continually shy on numbers and if we can’t get quorum, we will have to reschedule the meeting.  If you are available, it would be great to come and hear the season review, or ask any questions. All attendees must be current members.

Training this week:

Monday(25)
4:30-5:30 Cascade Strength with Chelsea (Matt has confirmed with her)

Wednesday(27)
Grotto/Rundle/Cascade
4:45-6:15 Running intensity at Quarry Lake. We will work lots of zones tonight, so try to finish your PM snack by 3pm.

Thursday(28)
Rundle/Cascade
4:45-6:45 Strength and Running agility. Ladies on foot to start, Gents in the gym to start. Meet in front of the BWTC.

“Want to improve at anything? Show up. It’s the simplest, but most important thing you can do. Too often, we skip step one and over-index on shiny objects and fancy workouts. Or we let our desire for perfection get in the way.  Stacking a bunch of pretty good days together is how we improve. It’s not a few great days followed by skipping the work. It’s not just sport, it’s writing, or whatever your pursuit is”. –Steve Magness 

 

 

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