[Peter Sullivan]

Mon Sept 15 – MEET AT PEAKS OF GRASSI PARK (east end of Wilson Way) – at 5:15pm
Intros and Track Attack
Annual Track Attack Uphill challenge
Jog up to Highline Trail – then hike up Grassi Knob trail as high as we can get in 45-50min – then turn around
Parents welcome to join – but we do have tailgunners and coaches who will be responsible for groups

Thus Sept 18 – Only Track Attack (TA) – CNC – Flag Row – 5:15
Plan to do Nordic Striding – bring last years classic Ski Poles (Or adjustable hiking poles)

• This topic was modified 1 year ago by Peter Sullivan.
• This topic was modified 1 year ago by Peter Sullivan.

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