Mon Sept 8 – Intros + Track Attack, Thurs Sept 11 – Only Track Attack

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Sep 7, 2025 at 11:02 AM #19967

Peter Sullivan
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MONDAY 5:15 – Be ready for some possible rain
Meet at Flag Row at 5:15 – ready to meet fellow teammates. Will split into groups, do introductions, move between a few skill stations, fill out an info card and play a group game in the stadium to finish.

Thursday 5:15
Meet at Flag row 5:15. Learn about different training zones (pacing). Group run.
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