Nov 1-7

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  • #14372

    Rachel Koroscil
    Keymaster

    MONDAY (1)
    Supremo
    Meet at the BWTC at the times on XC Forum. A good idea to ski on FT for 45min either before or after.

    Tuesday (2)
    Multi-Primo-Supremo

    445-615: Skate skiing biathlon combo

    Wednesday (3)   (LAST DAY TO SUBMIT DRYFIRE TIME)
    Multi-Primo-Supremo

    445-615: Skate intensity with Biathlon on FT.

    Thursday (4)
    Primo-Supremo

    445-645: Run and strength in the gym.

    See XC Forum for details

    Saturday (6)
    Multi-Primo-Supremo

    10:30-12:30 Skate Biathlon Combo with some intensities.

     

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