Nov 23 – 29 *Updated Wednesday at 1pm

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    Rachel Koroscil
    Rachel Koroscil
    Keymaster

    Reminders: Make sure to return your Frozen Thunder Bibs to the bin outside the Nordiq Canada office.

     

    Monday (23)

    1645-1815 Biathlon Combo – Skate Ski

     

    Tuesday (24)

    700-720 – Get Ripped with Eric – Online Morning Zoom Strength. See Training Peaks for Zoom Link. (Primo and Supremo)

    SUPREMO ONLY 1645-1700-warm up on your own (OYO) then 1700-1815 Classic Ski with Sprints. Meet at Lane 31.

    See XC Forum for Wax Recommendation.

     

    Wednesday (25)

    Pod 1: Please try to arrive at 1630 if you can. Warm up OYO. SKATE TIME TRIAL. You will be done at 1800

    Start Times:
    Pod 2: 5:00pm
    Pod 1: 5:05pm
    Pod 3: 5:10pm

    Distances:
    2003-04: 3 laps
    2005-06: 2 laps

     

    Thursday (26)

    1645-1815  Biathlon Combo – Skate Ski

     

    Saturday (28)

    10:45-12:30 TBD

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