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Mon, Nov 29 – No Training – Rest Day
Tues, Nov 30 – Classic Standing Only Biathlon Combo 4:45-6:15.
Teammate Led Session.
Wed, Dec 1 – Skate Technique and Agility (No Shooting)
Meet Rachel and Stu at the flags at 4:45. Done at 6:00.
Thurs, Dec 2 – Skate Sprints and Agility Split with Strength in the Gym (No Shooting)
Boys: Ski 4:45-5:45, Strength 5:45-6:45
Girls: Strength 4:45-5:45, Ski 5:45-6:45
Sat, Dec 4 – No Team Training – Please let Matt know if you can help with TT.
See Training Peaks for training on your own.
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