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Hey team!
Huge thanks to everyone who came out to the rainy run on Saturday, and then the Ski Swap on Sunday, a busy weekend! Hope you all found the gear you need to get set for the season ahead. Nothing beats that feeling of fresh skis and new adventures waiting on snow.
We’re into another solid week on Frozen Thunder, and then we roll right into our Lake Louise Camp this weekend! Get those legs ready, it’s going to be an awesome few days of skiing, learning, and team fun in the mountains.
A reminder, here is the race sign up sheet. Winter is coming!
Last thing, this week we will start mandating headlamps for evening trainings, so make sure you got some fresh batteries in, and they’re still working.
⛷️ Monday (Nov 3) — Classic Sprints
5:00–6:30 pm
Coaches: Trevor, Leah, Michel-
Focus on fast hands → fast feet
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Quick and snappy, keep that race tempo energy
⛷ Tuesday (Nov 4) — Skate Technique
5:00–6:30 pm
Coaches: Caitlin, Aislin-
Focus on downhill flow and control
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Working mostly on 2 skate
🎯 Thursday (Nov 6) — Biathlon on Skis
4:45–6:15 pm
Coaches: Trevor, Kerstin-
Theme: Calm control on the range
🏔 Friday–Sunday (Nov 7–9) — Lake Louise Camp!
We’re off to the mountains for a weekend of skiing, skills, and team adventures.
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Get some good rest leading in, it’s going to be a fun one!
- Here is the Trip Doc if you need it, and don’t forget your yummy baked goods to share!
See you on the snow, let’s make it another great week out there!
– Coach Trevor
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