Nov 8-14

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  • #14408

    Rachel Koroscil
    Keymaster

    It will be dark at workouts now. Always bring a headlamp with a fresh charge. We will continue skiing on FT (assuming the snow lasts), but it’s dangerous without any lights on that trail, please bring a headlamp in order to continue skiing when it gets dark after 5:30pm.

    The XC schedule for this week will get finalized on Monday after a more recent forecast so check back.

    Club hoodies can be ordered. Deadline to order is November 10th: CANMORE NORDIC SHOP

    MONDAY (8)
    Supremo
    Meet at the BWTC at the times below. A good idea to ski on FT for 45min either before or after.

    See XC Forum for times and details.

    Tuesday (9)
    Multi-Primo-Supremo

    445-615: Skate Biathlon Combo with Technique.

    Wednesday (10)
    Multi-Primo-Supremo

    Nordic Canada Time Trial (SK) in the morning if you can swing it. Older LC’s

    445-615: Skate Biathlon Intensity (Short Efforts).

    Thursday (11)
    Primo-Supremo

    Most likely a distance ski at Lake Louise in the morning. See XC Forum for details.

     

    Saturday (13)
    Multi-Primo-Supremo

    8:30-10:30 Skate Biathlon Time Trial Relay with Foothills

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