[Matt DeCarufel]

Hello TTs,

FANTASTIC work up at the Lake Louise Camp. You all did some great training and teamwork over the weekend. We coaches were especially impressed with your positive attitude, hard effort, and support for each other at the time trial on Monday. Matt will have the times on Wednesday if you want to have a look. You all should be a little tired from the camp, but that is a goal of a training camp. After a few days rest, your energy should bounce back and you’ll be even more fit.

Training this week:

Tuesday(12) *Biathlon* 5:00-6:45 @ CNC
We will continue to work on some basic shooting skills, along with some fun team games! Please arrive early to get your rifle. Dress warm!

Wednesday(13) 5:00-6:00 @ CNC
We will have a good mental focus tonight working on our goal setting skills. We will start outside with an activity in running shoes, so dress appropriately to stay warm, then move inside to finish the session.

Saturday(16) 9:00-11:00 @ Moraine Lake Road
Classic ski focusing on distance. We all know the skiing in Lake Louise is great right now, so we will head up for today’s session to start at the same time as the LC athletes. This should simplify some ride sharing for the day. TTs will end 1 hour earlier than LCs, but that is just enough time to pop down to the village for a little hot post training snack. Be sure to bring a change of clothes as sitting in the car with wet clothes/ boots for 1 hour is hard on your body. Parents and siblings welcome to come along.

Wax recommendation: Rodi Violet Multigrade, but it may warm up as we ski, so bring your Rodi Violet in your drinkbelt.

“Setting goals is the first step in turning the invisible into the visible.” -Tony Robbins

• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Matt DeCarufel.
• This topic was modified 4 years ago by Matt DeCarufel.
• This topic was modified 4 years ago by Matt DeCarufel.

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