November 14-20 *Updated Friday @ 12:15*

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    Alain Parent

    Kobe Bryant worked like he had no talent, then he played like he believed he was the best player in the world. Prepare with humility; perform with confidence.
    – via @BallisPsych


    • There are two November 15th deadlines on the race spreadsheet HERE
    • Bring a headlamp to every after school workout. 
    • You need a CNC season pass to ski starting this Tuesday


    Monday (14)
    445-500  Warm up OYO. Strength with Chelsea 500-600.

    Tuesday (15)
    445-645  Strength and skate ski.  Drop your ski equipment at the teamroom. U18 in the gym first.

    Wednesday (16)

    445-645: Skating- Natural snow adventure (Matt to confirm trail conditions Tuesday), but plan on warm up/old skis. Meet at team room.

    Thursday (17)

    445-615: Classic intensity. Cool down will be on foot, bring your running shoes. Meet at team room.

    Saturday (19)

    930-1100: Longer classic time trial. Meet at the end of the Flags (US end) so we can make a start list. Please be on time.

    Course: Banff lit loop clockwise- Going up 2 bridge hill. Start/Lap/Finish at bottom of hill jct 5.

    The loop is 2.2km.
    U16- 3 laps for 6.6km
    U18- 4 laps for 8.8km

    Start will be at 10:15, males then females.

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