- This topic is empty.
-
Posts
-
Reminder:
For safety reasons, we will not allow athletes to ski without a headlamp – it’s dangerous to go down hills in the dark at 40 km/hr! Athletes that don’t have a headlamp at last light and beyond will need to ski in the biathlon stadium. Last light is 5:30pm
Outstanding balance of team fees is due November 30th.
We are back to using the regular Winter Season Pass at the Nordic Centre (No longer Frozen Thunder). Remember to return your bib and switch our your pass card in your water belt.
Monday (16)
0645-0800: Strength Supremo Only
1645-1815: Biathlon Classic Combo with Sprints – Primo and Supremo
Wax: Rode violet hardwax over the VG35 binder should work great.
Tuesday (17)
Starting next week: Get Ripped with Eric – Early Morning Strength (Primo/Supremo)
1645-1700-warm up OYO then 1700-1830: Distance/Technique – Skate
Wednesday (18)
1645-1700-warm up OYO then 1700-1815: Skate Intensity
Thursday (19)
1645 to 1810 Hike. Meet at Grassi Lakes. Bring Cleats/Yaktrax for traction!
Saturday (21)
Biathlon 10:45-12:30 – Race Pace Intensities. Split group.
GIRLS: Arrive 10:15 for Warm-up. Come to the range at 10:45. Zero, Confirm, Intensities 11-12. Ski to cool down -Finish at 12:15.
BOYS: Arrive 11:00 for Warm-up. Come to the range at 11:30. Zero, Confirm, Intensities 11:45-12:45. Ski to cool down – Finish at 1:00.
You must be logged in to reply to this topic.
