[Alain Parent]

A great distance ski on Moraine Lake Road. I was impressed with the focus.

Housekeeping items for this week:

* Registration for December Ab Cup/NORAM is now open. Early bird deadline is Nov 22nd. Talk to your coach before signing up since there are a few options to race. Note that the U18 category will race the same distance on Saturday and race together with the U20 and seniors. This means AB Cup points and a chance to make good CPL points.
* Please fill in your entire year row on the race spreadsheet. There’s a few final deadline coming up (marked in pink): https://docs.google.com/spreadsheets/d/1-iwvXKnzDyoLd2Xe2hHOxOuYiugBCXU5fpQg-IbYAzs/edit?usp=sharing
* You now need a regular season pass to ski at the Nordic Centre starting November 16th. Please return your frozen thunder bibs to the box in the team room.
* Please update your Training Peaks 3 times per week
* There are 2 workouts for the LC+ next Saturday

Monday (18): 1700-1815 LC+. Outdoor warm up run and strength at the BWTC. Meet at bwtc.

Tuesday (19): 1645-1830 LC/LC+. Skate ski. Meet at team room. Last day to return your bib to the team room.

Wednesday (20): 1645-1815 LC+. Classic ski with sprints. Meet at team room

Thursday (21): 1645-1845 LC/LC+. Strength in gym for 1 hour (no outdoor running) followed by skate skiing for 1 hour. Stop by team room to deliver your ski gear, then come to bwtc.

Saturday (23):
0930-1045 LC/LC+: Skate ski with intensity. Eat a micro breakfast only. Meet at team room.
1600-1700: LC+: Classic recovery ski. Try waxing with Viola Extra.

When you prepare for everything, you’re ready for anything
Bill Walsh

• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Alain Parent.

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