[Alain Parent]

Please help Alain plan the XC Nationals by filling in your most likely choice on the spreadsheet. Thanks!

Primo and TTS: Please let your coach know if you can’t make a session. Email or text, we want to know how you are doing.

The final deadline to register for the Sovereign Lake races is November 29th at 2259 MST

Monday (22)
Team Trail Sports

5:00-6:00. Strength with Chelsea for TTS-XC only today. Meet at the BWTC.

Tuesday (23)
Multi-Primo-Team Trail Sports

Session cancelled today. Check Training Peaks for the workout to complete OYO or with a friend.

Wednesday (24)
Multi-Primo-Team Trail Sports

445-615: Classic ski intensity. Meet at the biathlon clock at 445.

Thursday (25)
Primo-Team Trail Sports

445-645: Skate ski recovery and strength in the gym.

Women in the gym first 445-545.
Men ski first, meet at the team room.

Saturday (27)
Multi-Primo-Team Trail Sports

Skate Time Trial

U20 men: 4 laps   U20 women: 3 laps
U18 men/women: 3 laps
U16 men/women: 2 laps

First start at 4pm, oldest to youngest. Arrive around 3:15pm to start your warm up (you might need to start skiing on the Banff trail). Plan a good warm up.

Glide wax your skis with Swix CH6, Swix LF6, or Solda Red.

Course: http://www.canmorenordic.com/wp-content/uploads/2020/11/Nov-13-TT-Skate-1.png

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