November 22-28 *Updated Friday 11am*

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    Matt DeCarufel
    Keymaster

    Hello TTs,

    Great racing over the weekend Biathletes.  Remember from our program meeting back in the fall, if we have a race weekend, take Monday off to recover.  This really helps with your long term development to not become exhausted from trying to pack too much in.

    Training this week:

    Monday(22) Skate Ski @ CNC

    5:00-6:30 Skate skiing, some in the light, some in the dark.

    Tuesday(23) Skate Ski @ CNC

    5:00-6:30 Skate skiing, some in the dark, some in the light.

    Thursday(25) Biathlon @ CNC

    4:45-6:15 Biathlon Training

    Saturday(27) Skate Ski & Run @ CNC

    12:30-2:30 Skate ski and Run at CNC for those not racing in Calforex Cup #2.  You can drop running shoes by the teamroom, then we will meet at the end of flag row to keep the teamroom clear for the racers.

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