[Matt DeCarufel]

Hello Team,

It has been a warmer than usual fall for us with less skiing terrain open compared to usual in Western Canada, but fear not! Many clubs all around the world typically don’t start skiing until mid December, so we have plenty of time to open up more terrain and be feeling good.

Lots up in the air for Sovereign, but keep an eye on your email as I will share updates as soon as more info is available, planned for Monday evening. As of now (3:32pm on Saturday) the plan is to Drive Thursday, race prep Friday, race Saturday, race Sunday then drive home that afternoon.

The para world cups will be in Canmore December 4, 6, & 7.  If you are keen to be a forerunner for the event, the World Cup Society is looking for volunteers. Link here: https://form.jotform.com/252714764415257

Training this week:

Monday(24)
Grotto/Rundle/Cascade
4:45-6:15 Skate intensity- light Z5/Z6. Joint session planned with the Auburn Ski Club who is visiting from California. Warm up OYO and meet a the start of Frozen Thunder at 5pm to get into the session.

Tuesday(25)
Cascade Strength 5:00-6:00

BONUS session: Grotto/Rundle/Cascade 6:00-6:45 Race planning workshop in the Haig room led by Trevor. 

Here is a copy of the presentation –>Race Plans

Wednesday(26)
OYO Jog and pack

Thursday(27)-Sunday(30)
Sovereign Races

Monday(Dec 1) No team training due to racing

[Author]

Posts