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Reminders:
Remember to sign up for individual meetings on October 22/23. Sign up on email.
Remember to drop off your skis CLEAN after practice on October 13 or 14.
Note in your calendar October 31 as Mt. Shark Day – TBD.
Remember to run with a buddy and carry a bear spray.
Monday (11): No Team Training – Happy Thanksgiving
Tuesday (12): 3,000m Run. See XC Forum for times and details.
Wednesday (13): Biathlon Skate Ski Combo. 4:45-6:15
Thursday (14): Run with Sprints and Strength. See XC Forum for Details.
Saturday (16) Classic RS in Banff and Run back to Canmore. See XC Forum for Details.
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