[Trevor Kiers]

Hey team!

Big thanks to everyone who came out for Strides and Glides, what a night! The energy was unreal, and the costumes were top-tier. Thanks for bringing the good vibes and making it a hoot, maybe next year you’ll be able to catch Caitlin and I 😉

Here’s what’s up this week:

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🧊 Monday (Oct 27) — Frozen Thunder Skate Ski

5:00–6:30 pm
Coaches: Trevor, Leah, Michel

• 20-minute stations, split into two groups

• One on Banff Hill working offset technique

• 1 Skate on the flats near the snow pile

• Regroup to finish with downhill skills and flow focus

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🏃‍♀️ Tuesday (Oct 28) — Ski Striding & Sprints

5:00–6:30 pm
Coaches: Caitlin, Aislin

• Bring running shoes and striding poles

• Get ready for some sprints!

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🎃 Thursday (Oct 30) — Biathlon on Skis (Costumes Welcome!)

4:45–6:15 pm
Coaches: Trevor, Kerstin

• Theme: Calm control — working a 3-breath rhythm before every shot

• End with some relay fun to celebrate Halloween 🎯

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🏔 Saturday (Nov 1) — Long Run Adventure

1:00–3:00 pm
Coaches: Michel, Trevor
Meet here → Harvie Heights Trailhead
Route: Up the microwave, along top of Montane, and back down Meander
A steady long run — great climbs, great views, great legs

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See you on the snow (and the trails) — keep it fun, smooth, and fast.

[Author]

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