October 24-30 – Updated Monday 230pm Search for: This topic is empty. Viewing 1 post (of 1 total) Author Posts Oct 23, 2022 at 3:55 PM #15897 Rachel KoroscilKeymaster Housekeeping: Check the forum before each workout as there are occasional changes to sessions in the fall and winter. Order your Canmore Nordic clothing, including the redesigned race suit HERE U16/U18 parent meeting on Tuesday, 630-715pm, bwtc Continue filling in the race spreadsheet HERE Trail Sports has received many skis recently. Stop in if you are looking for some Ski Swap is Nov 5-6 Monday (24) TTSD 5:00-6:00 Strength with Chelsea at the BWTC. Arrive 30min early to warm up on the bike. Tuesday (25) Primo 4:45-6:45 Skate ski on FT + strength in the gym. See XC Forum for Split Parent meeting 630-715pm, bwtc Wednesday (26) Multi-Primo 445-615 Skate Ski Intensity Biathlon Thursday (27) Multi-Primo 445-615 Skate Ski Easy Combo Biathlon Saturday (29) Multi-Primo Mt. Shark Day! Arrive to the Mt. Shark parking lot at 9:30am. Pickup at the parking lot at 3:30pm. Bring a lunch and warm clothes, layers and extra mitts! Training will be running. Off Site Safety Plan- https://docs.google.com/spreadsheets/d/1gFscpwRMZsA-QDRnEQUQuRqKoH5aViUYbkWLp9bUX3w/edit?usp=sharing Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic.