October 24-30 – Updated Monday 230pm

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    Rachel Koroscil


    • Check the forum before each workout as there are occasional changes to sessions in the fall and winter.
    • Order your Canmore Nordic clothing, including the redesigned race suit HERE
    • U16/U18 parent meeting on Tuesday, 630-715pm, bwtc
    • Continue filling in the race spreadsheet HERE
    • Trail Sports has received many skis recently. Stop in if you are looking for some
    • Ski Swap is Nov 5-6

    Monday (24)
    5:00-6:00  Strength with Chelsea at the BWTC. Arrive 30min early to warm up on the bike.

    Tuesday (25)
    4:45-6:45  Skate ski on FT + strength in the gym.
    See XC Forum for Split

    Parent meeting 630-715pm, bwtc

    Wednesday (26)
    445-615 Skate Ski Intensity Biathlon

    Thursday (27)
    445-615 Skate Ski Easy Combo Biathlon

    Saturday (29)
    Mt. Shark Day!

    Arrive to the Mt. Shark parking lot at 9:30am. Pickup at the parking lot at 3:30pm. Bring a lunch and warm clothes, layers and extra mitts! Training will be running.

    Off Site Safety Plan- https://docs.google.com/spreadsheets/d/1gFscpwRMZsA-QDRnEQUQuRqKoH5aViUYbkWLp9bUX3w/edit?usp=sharing

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