[Rachel Koroscil]

Monday (26):

0645-0800: Supremo Only Strength

1645-1815: Supremo and Primo Classic Biathlon Combo

 

Tuesday (27):

No Primo Today

Supremo Only: Running and Classic Skiing

1645-1700-warm up OYO then 1700-1825: Strength/Technique – Classic Skiing. BRING CLASSIC GEAR AND RUNNERS

1825-1845 Finish last 20min with a run.

 

Wednesday (28):

1645-1700-warm up OYO then 1700-1830: Skate with drills + Run.  Meet at Lane 31. BRING SKATE GEAR AND RUNNERS.

 

Thursday (29): 

1645-1815: Biathlon Time Trial (TT) – Skate Ski with Shooting. 4-7km

 

Saturday (31):
Halloween at Mt. Shark.

We will arrive to Mt. Shark at 9:30. We will wrap up around 4.

Please bring a lot of layers and a good lunch. We will be outside the whole time with no indoor warming opportunity.

Bring runners AND rock skis!!

Sunday (1):

Training OYO. See Training Peaks for Details.

 

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