[Matt DeCarufel]

Hello TTs,

It is looking like a winter weather change for the start of the week, so dig in that closet and find all those warm clothes for training in the cold.

On Sunday, November 3 there will be a Fast and Female Event at WinSport in Calgary.
Here is a registration link below and this 50% off code: “SUMMIT50.” All parents and girls age 8-14. Adults are welcome to come to the parent seminar. They get two great talks, lunch, the chance to meet the Olympians and other real role models, see the girls interact with us, and then get to reinforce our powerful messages of resilience, leadership, inclusion and belonging within their families.
https://www.fastandfemale.com/events/summit-2019-calgary-ab/

Monday (28) 5:00-6:00 @ CNC
Run and strength at the nordic centre. We will really get after the upper body strength tonight, so get ready to challenge yourself and get those pipes strong! We will end 30 min early tonight as it is Radical Reels at the Banff Film Fest. That should provide everyone plenty of time to come to training AND attend the festival.

Tuesday (29) *BIATHLON* 5:00-6:45 @ CNC
Paper pumpkin shoot! *No real pumpkins allowed* Tonight we will be on skis again since frozen thunder is in great shape! We will also play a game with pumpkins! If you have a halloween costume ready to go bring it along! *Please just remember that today is very cold so dress warm!*

 

Wednesday(30) 5:00-6:30 @ CNC
Classic ski on frozen thunder with kick wax/klister clinic. We will take some time at the start of the session to teach kick wax/klister waxing, then all the athletes will wax their own skis (with help from the coaches). Then we will get out on frozen thunder for some skiing. Please bring: clean skis, Universal klister, Rodi Violet kick wax, Cork. We will provide heat guns and instruction 🙂

As it is almost Halloween, costumes are welcome tonight at training.

Saturday(2) 12:30-2:30 @ Meander Trailhead https://goo.gl/maps/gypYNS4z9jL3Kj7Y7
Run/Hike adventure along the Meander Trail & Microwave Drop Trail. Be sure to have your drink belt and a bar/snack. Parents welcome to join.

• This topic was modified 4 years ago by Matt DeCarufel.
• This topic was modified 4 years ago by Matt DeCarufel.
• This topic was modified 4 years ago by Matt DeCarufel.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Matt DeCarufel.

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