4:45-6:45 Run and Strength
U18 start in the gym
U16 start outside
4:45-6:15 Skate Rollerski with sprints. Meet at the BWTC
4:45-6:15 (Maybe 6:30) Ski striding intensity up Spray Lakes road. You all executed this workout well in the start of September, we will focus on the same aspects. Meet at the BWTC.
No team training- Happy Thanksgiving
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Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.