October 31 – Nov 6

This topic is empty.

Viewing 1 post (of 1 total)

Author

Posts
Oct 28, 2022 at 10:53 AM #15939
Rachel Koroscil
Keymaster
Housekeeping:
- Check the forum before each workout as there are occasional changes to sessions in the fall and winter.
- Order your Canmore Nordic clothing, including the redesigned race suit HERE
- Continue filling in the race spreadsheet HERE
- Trail Sports has received many skis recently. Stop in if you are looking for some
- Ski Swap is Nov 5-6
Monday (31)
TTSD
5:00-6:00 Strength with Chelsea at the BWTC. Arrive 30min early to warm up on the bike.

Tuesday (1)
Primo
4:45-6:45 Ski and Strength
See XC Forum for Split

Wednesday (2)
Multi-Primo
445-615 Your Choice Skate or Classic Easy Combo Biathlon

Thursday (3)
Multi-Primo
445-615 Skate Ski Easy Combo Biathlon with Sprints

Saturday (5)
Multi-Primo

10:30-12:15 Biathlon Mini TTs (Skate) + Race Preparation
Author

Posts

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.