October 31-November 6 *Updated Nov 5 @9:30am*

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    Matt DeCarufel

    Hello U14s,

    Parent Wax Clinic days/times have been finalized.  Click the link to read the description and sign up: WAX CLINIC

    Thank you for all the skis being delivered for testing.  As you continue to get new skis, please bring them in (scraped, brushed, and free of anything sticky) so we can get your kick wax lines marked.

    Order your Canmore Nordic clothing, including the redesigned race suit HERE Deadline is NOV 6

    Ski SWAP is Nov 6 at the BWTC

    We are hoping to get in person wax clinincs up and running the week of Nov 7.  Keep an eye on your email for a sign up sheet.

    Continue to check the forum for all our updated information (Wax guide, wax videos, etc)

    ADST Selection Criteria here

    Training this week:

    Monday(31) Skate Ski @ CNC
    5:006:00 We will continue our progress skiing on frozen thunder with some relays tonight.  Bust out your costumes for a fun filled night before you hit the streets for trick or treating.  Meet at the teamroom.

    Tuesday(1) Run @ CNC
    5:00-6:30 Distance run from the nordic centre out to quarry lake and mosquito bite.  We will get our tempo work on tonight with some quick short sprints. Meet at the flags.

    Thursday(3) Biathlon@ CNC
    4:45-6:15 Biathlon training on skis.

    Saturday(5) Skate Ski & Run @ CNC
    1:00-3:00 Due to a Time Trial other clubs are doing on Frozen Thunder until 1:45, we will Starting with running, then we will switch over to Skiing at about 2pm.  Meet at the teamroom to drop off your ski equipment.


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