October Training

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    Rachel Koroscil
    Rachel Koroscil
    Keymaster

    Remember the nights are as following for Biathlon:

    Monday LC+ Only
    Tuesday LC+ Only
    Wednesday LC and LC+
    Thursday LC and LC+
    Saturday LC and LC+
    ————————————————————————————————————————

    Training
    Monday (30) 5:00-6:30 LC+ Only – Strength with Eric. Meet at the BWTC.

    Tuesday (1) 4:45-6:15 LC+ Only – Skate Roller Ski Combo Biathlon with Surprise Guest Coach

    Wednesday (2) 4:45-6:15 LC/LC+ Shooting Intensity Running with Poles

    Thursday (3) No Training Tonight!

    Friday (4) Nipika Camp Begins!

    ————————————————————————————————————————-

    Wednesday (9) 4:45-6:15 LC/LC+ Shooting with Running

    Thursday (10) 4:45-5:45 Shooting with Running, 5:45-6:45 Strength

    This weekend no training – Enjoy your Thanksgiving!

    ——————————————————————————————————————————————
    Training
    Monday (14) No Training – Happy Thanksgiving!

    Tuesday (15) 4:45-6:15 LC+ AND LC+ Intensity Run Biathlon

    Wednesday (16) No team training tonight due to XC Zones

    Thursday (17) 4:45-6:45 LC/LC+ Skate Ski Technique (No shooting tonight) and Strength

    Saturday (19) Mt. Shark! Everyone!

    Reminders: A bit of housekeeping:

    1) Licences. You need to renew your CCC licence here: http://www.cccski.com/Events/License-Applications.aspx
    Club official is Meghan Bryant. Alain’s nccp #: 148789, level 4.

    2) Please start filling in your races for this winter here: https://docs.google.com/spreadsheets/d/1-iwvXKnzDyoLd2Xe2hHOxOuYiugBCXU5fpQg-IbYAzs/edit?usp=sharing

    3) We will start skiing on Frozen Thunder soon! We will ski on average 2-3 times per week (at least once on weekends). You need to get either a Frozen Thunder season pass or a day pass when you ski on weekends.

    4) It’s the ski swap on Oct 19-20. Please bring all your equipment that does not fit. The consignment is just as important as the ski swap itself. It’s a significant fundraiser for our club and also a place where athletes/families can find gear at a reasonable price! Pass the word to your neighbours!

    ——————————————————————————————————————————————

    Monday (21) 5:00-6:30 LC+ only – Run and Strength (BRING CLEAN SHOES)

    Tuesday (22) 4:45-6:15 LC+ only – Skate Ski Combo

    Wednesday (23) 5:00-6:30 LC/LC+ UMR

    Thursday (24) 4:45-6:45 LC/LC+ Classic Ski Combo and Strength (BRING CLEAN SHOES)

    Saturday (26) Biathlon Practice – LC/LC+ Skate Ski Combo 9-11

    —————————————————————————————————————————-
    Monday (28) 5:00-6:30 LC+ only – Run and Strength (BRING CLEAN SHOES)

    Tuesday (29) 4:45-6:15 LC+ only – Skate Ski Combo Intensity

    Wednesday (30) 5:00-6:30 LC/LC+ – Speed Shooting with CBR (NOTE UNUSUAL TRAINING TIME) – Skate Skis

    Thursday (31) 4:45-6:45 LC/LC+ Classic Ski Combo and Strength (BRING CLEAN SHOES) – HALLOWEEN NIGHT – BRING A COSTUME

    Saturday (Nov 2) LC/LC+ Skate Ski + other activity. 9:30-12:00 – No Shooting Today – See XC Forum for more details.

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