Sept 14 to 20 * Updated Saturday, 8am

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    Rachel Koroscil
    Rachel Koroscil
    Keymaster

    Hey Team,

    This week is a bit different than normal after coming out of the camp and heading into Testival.

    Monday (14) 4:45-6:15 Roller Ski Classic Combo – Double Pole with Biathlon. Super easy session.

    Tuesday (15) REST DAY FOR ALL BIATHLON – No Training.

    Wednesday (16) 4:45-5:15 Arrive at LGMS track and warmup on your own. 5:15-6:15 Track Run (with intensity) with Rhonda.

    Thursday (17) 4:45-6:15 Skate Roller Ski Biathlon with Sprints

    Saturday (19) Highway Clean up and Testival Event. – Times and Details below

    The highway clean up is a club fundraiser. 

    Sign up here:

    https://docs.google.com/spreadsheets/d/1oWOAVd_tyDb_xI3G3eVlHJF8yaOsiPaiCqiIBUE1_zU/edit?usp=sharing

     

    TESTIVAL :

     

    UPDATE: The Air quality index is 161 on the EPA PM2.5 AQI (4/11 on Canadian AQI). The air quality is forecasted to get worse throughout the day to 6/11.

    We will not run the time trial today – the shooting test for biathletes is still on.

    I recommend training indoors with a spin on the bike trainer for 30min and then a core video on youtube to complete 1 hour of training.

    AM: Highway clean up. STILL ON

    Shooting testing STILL ON

    starts at 1pm and will be done by 2:15pm (ONLY 04/05).

     

    MUST SIGN IN BOTH DAYS ON CNSC SIGN IN AND BIATHLON CANADA SIGN IN:

    https://docs.google.com/forms/d/1jkYzaV3nyKBsNYeonia99PjFgdH8ctRfvdZEvVjsLQ0/viewform?edit_requested=true

     

    Sunday (20) Testival Time Trial – Biathlon Skate TT for 2004s and 2005s.

    2km, 2km, 2km, 1km, 1km (for all)

    PSPS. 45″ penalties per miss.
    Start/finish in biathlon stadium
    Athlete designated lanes and rifle racks. No carry for all athletes!
    Male: 9:45 zero, 10:15 start
    Female: 11am zero, 11:30am start

     

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