Sept 14 to 20 * Updated Saturday, 8am Search for: This topic is empty. Viewing 1 post (of 1 total) Author Posts Sep 8, 2020 at 12:03 PM #11918 Rachel KoroscilKeymaster Hey Team, This week is a bit different than normal after coming out of the camp and heading into Testival. Monday (14) 4:45-6:15 Roller Ski Classic Combo – Double Pole with Biathlon. Super easy session. Tuesday (15) REST DAY FOR ALL BIATHLON – No Training. Wednesday (16) 4:45-5:15 Arrive at LGMS track and warmup on your own. 5:15-6:15 Track Run (with intensity) with Rhonda. Thursday (17) 4:45-6:15 Skate Roller Ski Biathlon with Sprints Saturday (19) Highway Clean up and Testival Event. – Times and Details below The highway clean up is a club fundraiser. Sign up here: https://docs.google.com/spreadsheets/d/1oWOAVd_tyDb_xI3G3eVlHJF8yaOsiPaiCqiIBUE1_zU/edit?usp=sharing TESTIVAL : UPDATE: The Air quality index is 161 on the EPA PM2.5 AQI (4/11 on Canadian AQI). The air quality is forecasted to get worse throughout the day to 6/11. We will not run the time trial today – the shooting test for biathletes is still on. I recommend training indoors with a spin on the bike trainer for 30min and then a core video on youtube to complete 1 hour of training. AM: Highway clean up. STILL ON Shooting testing STILL ON starts at 1pm and will be done by 2:15pm (ONLY 04/05). MUST SIGN IN BOTH DAYS ON CNSC SIGN IN AND BIATHLON CANADA SIGN IN: https://docs.google.com/forms/d/1jkYzaV3nyKBsNYeonia99PjFgdH8ctRfvdZEvVjsLQ0/viewform?edit_requested=true Sunday (20) Testival Time Trial – Biathlon Skate TT for 2004s and 2005s. 2km, 2km, 2km, 1km, 1km (for all) PSPS. 45″ penalties per miss. Start/finish in biathlon stadium Athlete designated lanes and rifle racks. No carry for all athletes! Male: 9:45 zero, 10:15 start Female: 11am zero, 11:30am start Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic.