September 19-25

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    Stuart Harden

    Hi team,

    Only a couple of shooting sessions on the plan for the week so please be there if you’re able. Otherwise, it’s a fairly easy week as we prepare for more volume in Kimberley next week.

    The dryfire challenge continues, so do your best to clock 60 minutes a week and don’t forget to record your minutes in Training Peaks. The tracking document is here:

    Athlete meetings continue this Monday and Wednesday. The schedule is here:

    Last reminder: the “Creating an Upstander Culture” workshop for athletes and parents is this Wednesday (Sept 21st), 600-630pm. The Canmore Nordic board of directors is making this session mandatory for athletes and parents.

    Training this week:

    Monday (19th)
    4:45-6:00. Bike or rollerski up to the BWTC. Arrive at the BWTC desk at 5:00 (bring clean shoes please).
    You will be done with the session at 6:00 and can then bike/RS back home.

    Tuesday (20th)
    4:45-6:45. Strength in the BWTC & RS-SK with sprints/agility
    U18 in the gym first. Meet in the BWTC with your clean indoor shoes
    U16 RS-CL first. Meet in front of BWTC

    Wednesday (21st)
    4:45-5:50. Biathlon RS-SK combo
    6:00-6:30. Mandatory “Creating an Upstander Culture” workshop for athletes and parents

    Thursday (22nd)
    4:45-6:15. With XC (see XC forum)

    Saturday (24th)
    9:00-12:00. Run/hike. Meet at Quarry Lake parking lot. We will run then hike Grassi Knob and run back to Quarry. Bring two bars, water, plus appropriate clothing.

    4:30-6:15. Biathlon static shooting

    Inspirational quote of the week: “Just keep swimming” – Dory

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