Last reminder: the “Creating an Upstander Culture” workshop for athletes and parents is this Wednesday (Sept 21st), 600-630pm. The Canmore Nordic board of directors is making this session mandatory for athletes and parents.
Training this week:
Monday (19th) TTS-D
4:45-6:00. Bike or rollerski up to the BWTC. Arrive at the BWTC desk at 5:00 (bring clean shoes please).
You will be done with the session at 6:00 and can then bike/RS back home.
Tuesday (20th) TTS-D/Primo
4:45-6:45. Strength in the BWTC & RS-SK with sprints/agility
U18 in the gym first. Meet in the BWTC with your clean indoor shoes
U16 RS-CL first. Meet in front of BWTC
Wednesday (21st) TTS-D/Primo/Multi
4:45-5:50. Biathlon RS-SK combo 6:00-6:30. Mandatory “Creating an Upstander Culture” workshop for athletes and parents
Thursday (22nd) TTS-D/Primo/Multi
4:45-6:15. With XC (see XC forum)
Saturday (24th) TTS-D/Primo/Multi
9:00-12:00. Run/hike. Meet at Quarry Lake parking lot. We will run then hike Grassi Knob and run back to Quarry. Bring two bars, water, plus appropriate clothing.
4:30-6:15. Biathlon static shooting
Inspirational quote of the week: “Just keep swimming” – Dory
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Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.