September 23-29 **Updated**

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    Matt DeCarufel

    Hello Team,

    We are getting into the heart of this volume block this week with the team sessions then Nipika!

    Tuesday (24): T3/LC (4:45-6:45) Skate Rollerski and strength. Meet at Team Room.

    Wednesday(25): LC (4:30-6:00) Classic Rollerski Zone 3 intensity. Meet at Alberta Info Centre at start of Legacy Trail.

    Thursday(26): T3/LC (4:30-7:00) Hike the Grassi Nub. Meet at Quarry Lake. It would be wonderful if some parents could come along.

    Friday(27)-Sunday(29): Nipika! See trip document for details.

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