[Rachel Koroscil]

Hello LCs,

It has been a while since the last opportunity to put on a bib and race with competitors outside of our club.  XC Running Zones will be on October 6th in Trochu, AB (about a 2.25hr Drive).  As in previous years, we recommend racing in the event.  It is great to have a race, but we recommend organizing your own transportation if possible to avoid so much time on a crowded school bus. Be sure to register with Ms. Grecu or Ms. Irvine by Monday (27th) as noted in the CCHS email on Sep 22. Team training will still run that night for those who do not attend zones.

To help with your future planning, there will be no team training sessions over the Thanksgiving weekend (Oct 9-11).  This is a great opportunity to catch up/ get ahead on some school work and alleviate some stress. Check your Training Peaks for details that weekend.

Training this week:

MONDAY(27)
Supremo
Bike up to the BWTC (bring your proof of vaccination or negative test, and a mask) for your warm up and meet at the gym at the following times:

5:00-6:00 – Heidi, Sabine, Sophia, Ben D, Theo, Anna, Ben T
6:00-7:00 – Kaisa, Tobias, Tabby, Bjorn, Ben B, Felix, Callum

TUESDAY(28)
Multi-Primo-Supremo

4:45-6:15 Z2 Classic Rollerski with Sprints

 

WEDNESDAY(29)
Multi-Primo-Supremo
4:45-6:15 Skate Rollerski Race Prep 

 

THURSDAY(30)  Cancelled to recognize Truth and Reconciliation Day.
Primo-Supremo
See XC Forum for details.

 

FRIDAY(1)
Primo-Supremo

SEE XC FORUM FOR DETAILS

 

SATURDAY(2) Multi-Primo-Supremo

TT with Foothills. 6km Sprint Format

Females arrive at 8:15. Zero/Race from 8:30-10.

Males arrive at 9:45. Zero/Race from 10-11:30.

 

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