[Matt DeCarufel]

Hello TTs,

With all the fresh snow, it is a good reminder that winter is right around the corner. Thank you to all who dropped off skis for flex testing, they will be placed in the rack in the front 1/2 of the teamroom as soon as they are tested. To test the skis, they must be scraped and kick was free.

Reminder: the remaining balance on program fees are due October 1st.

Wednesday, Oct 2, 6:30-7:30pm at the BWTC ZIZU Optics is putting on a demo evening for club members. Come and try some sport glasses and purchase them at half price. ZIZU is a supporter of the club and will make a donation to us.

On that same day at the same location, 6:15-7:15pm, there is the first Canmore Nordic clothing fitting.

Ski Swap will be October 19-20.

Nipika Camp will be this weekend. Check in with Matt if you have questions after reading through the trip doc. T2s that are comfortable and planning to rollerski on Friday, please email Matt if you need Classic Rollerskis and indicate your binding type (NNN or SNS).

The deadline to sign up for the Lake Louise camp is Oct 1.
Link here: https://docs.google.com/spreadsheets/d/1-iwvXKnzDyoLd2Xe2hHOxOuYiugBCXU5fpQg-IbYAzs/edit?usp=sharing

Training this week:

Monday(30) 5:00-6:30 @ CNC
Strength training and a giant FOX HUNT. Come ready to run in the snow while we explore the Nordic Centre (drink belt, toque, gloves, ski pants & jacket, etc)

Tuesday(Oct 1) 5:00-6:45 @ CNC Range
Shooting practice focusing on breathing. We will be doing some static shooting & some running combo so please bring many layers which will keep you warm that you can also take off to run. (drink belt, toque, gloves, ski pants & jacket, etc)

**Note** Next week (Tuesday, Oct 8th) we will have a Parents night for biathlon! Parents can stay for the duration of the practice to learn about the sport, learn about what an athlete will do on race day & get to try shooting! This is not mandatory but parents are encouraged to join in.

Wednesday(2) 5:00-6:30 @ CNC
Skate Rollerski- Tonight we will work on lots of technique and agility on skate rollerskis.

Friday(4) – Sunday(6) NIPIKA CAMP
Check trip doc for details.

• This topic was modified 4 years ago by Matt DeCarufel.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Matt DeCarufel.

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