[Rachel Koroscil]

Now that you have all had a chance to settle into your school routine, we will dive into regular fall training! Please come dressed appropriately for training as the fall evenings can be quite cold & rainy or warm. You will get more out of the session if you can focus on the session rather than trying to stay warm.

Remember the nights are as following for Biathlon:

Monday LC+ Only
Tuesday LC+ Only
Wednesday LC and LC+
Thursday LC and LC+
Saturday LC and LC+

Training

Monday(9) 5:00-6:30 LC+ Only New Strength with Eric. Come ready to get pumped up! Meet at the BWTC.

Tuesday(10) 4:45-6:15 LC+ Only Biathlon Practice (Skate Roller Skis)

Wednesday(11) 4:45-6:15 LC/LC+ Biathlon Skate Rollerski intensity

Thursday(12) 4:45-6:45 LC/LC+ Biathlon Shooting with Running (4:45-5:45) + Strength (5:45-6:45). Strength in the gym, so be sure to have your clean shoes.

Saturday(14) LC/LC+ Distance Run with some sprints. Confirm time and meeting location on the XC Forum.

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Monday (16) 5:00-6:30 LC+ Only Strength with Eric. Meet at the BWTC.

Tuesday (17) 4:45-6:15 LC+ Only Biathlon Practice (Skate Roller Skis) – Remember you are in charge of each of your drills!
(There is an LC/LC+ XC Athlete meeting tonight. Attendance is not required for Biathlon as we will cover everything in your individual meetings throughout the week.)

Wednesday (18) 5:00-6:30: UMR

Thursday (19) 4:45-6:45 LC/LC+ Biathlon Shooting with Running (4:45-5:45) + Strength (5:45-6:45).
LC/LC+ PARENT MEETING 5:30 for Biathlon and XC together

Saturday (21) 9:00-12:00 Morning shoot – Intensity with RS Sk Combo
(ALSO BRING RUNNERS!!)
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Monday (23) 5:00-6:30 LC+ Only – Strength with Eric. Meet at the BWTC.

Tuesday (24) LC+ Only – With XC this week – No Shooting = See XC Forum for time confirmation and details.

Wednesday (25) 4:45-6:30 LC/LC+ Shooting Intensity with Skate Roller Skis

Thursday (26) 4:45-6:45 LC/LC+ Biathlon Shooting with Running (4:45-5:45) + Strength (5:45-6:45).

Saturday (28) 9:00-12:00 LC/LC+ Join XC for a Long Distance Ski = See XC Forum for time confirmation and details.
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• This topic was modified 4 years ago by Rachel Koroscil.
• This topic was modified 4 years ago by Rachel Koroscil.
• This topic was modified 4 years ago by Rachel Koroscil.
• This topic was modified 4 years ago by Rachel Koroscil.
• This topic was modified 4 years ago by Rachel Koroscil.

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