September Training

This topic contains 0 replies, has 1 voice, and was last updated by Rachel Koroscil Rachel Koroscil Sep 8, 2019 at 7:20 PM.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #10248
    Rachel Koroscil
    Rachel Koroscil
    Keymaster

    Now that you have all had a chance to settle into your school routine, we will dive into regular fall training! Please come dressed appropriately for training as the fall evenings can be quite cold & rainy or warm. You will get more out of the session if you can focus on the session rather than trying to stay warm.

    Remember the nights are as following for Biathlon:

    Monday LC+ Only
    Tuesday LC+ Only
    Wednesday LC and LC+
    Thursday LC and LC+
    Saturday LC and LC+

    Training

    Monday(9) 5:00-6:30 LC+ Only New Strength with Eric. Come ready to get pumped up! Meet at the BWTC.

    Tuesday(10) 4:45-6:15 LC+ Only Biathlon Practice (Skate Roller Skis)

    Wednesday(11) 4:45-6:15 LC/LC+ Biathlon Skate Rollerski intensity

    Thursday(12) 4:45-6:45 LC/LC+ Biathlon Shooting with Running (4:45-5:45) + Strength (5:45-6:45). Strength in the gym, so be sure to have your clean shoes.

    Saturday(14) LC/LC+ Distance Run with some sprints. Confirm time and meeting location on the XC Forum.

    —————————————————————————————————————

    Monday (16) 5:00-6:30 LC+ Only Strength with Eric. Meet at the BWTC.

    Tuesday (17) 4:45-6:15 LC+ Only Biathlon Practice (Skate Roller Skis) – Remember you are in charge of each of your drills!
    (There is an LC/LC+ XC Athlete meeting tonight. Attendance is not required for Biathlon as we will cover everything in your individual meetings throughout the week.)

    Wednesday (18) 5:00-6:30: UMR

    Thursday (19) 4:45-6:45 LC/LC+ Biathlon Shooting with Running (4:45-5:45) + Strength (5:45-6:45).
    LC/LC+ PARENT MEETING 5:30 for Biathlon and XC together

    Saturday (21) 9:00-12:00 Morning shoot – Intensity with RS Sk Combo
    (ALSO BRING RUNNERS!!)
    —————————————————————————————————————————

    Monday (23) 5:00-6:30 LC+ Only – Strength with Eric. Meet at the BWTC.

    Tuesday (24) LC+ Only – With XC this week – No Shooting = See XC Forum for time confirmation and details.

    Wednesday (25) 4:45-6:30 LC/LC+ Shooting Intensity with Skate Roller Skis

    Thursday (26) 4:45-6:45 LC/LC+ Biathlon Shooting with Running (4:45-5:45) + Strength (5:45-6:45).

    Saturday (28) 9:00-12:00 LC/LC+ Join XC for a Long Distance Ski = See XC Forum for time confirmation and details.
    —————————————————————————————————————————

Viewing 1 post (of 1 total)

The forum ‘LC & LC+ Biathlon. Rachel’ is closed to new topics and replies.

Our Supporters

Banff Lodging Company          

Facebook IconTwitter Icon