Spring Training + First Week Back – May 1 to May 9* UPDATED MAY 5

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    Rachel Koroscil
    Keymaster

    This Week’s Training

    Monday (3) No Shooting Today – Team Run. See XC Forum for details.

    Tuesday (4) Supremo Strength – See XC Forum for details.

    Wednesday (5) Team Strength – See XC Forum for details.

    Thursday (6) Biathlon Static Session – Wear Runners. 1645-1815

    Friday (7) Biathlon Shooting Session (Static) 1500-1615 (Monday Range Pods)

    Running Intensity after: See XC Forum for details.

    Saturday (8) Road Bike – 900-1130. See XC Forum for details.

    Sunday (9) Silver Tip Running Intensity in AM. See XC Forum for details. 

    PM: Biathlon Shooting Session (be ready for some activity – runners and active wear) 1315-1430

     

    Other Housekeeping Items and Schedule Details.

    Rifle Sizing on May 1. https://docs.google.com/spreadsheets/d/10Xkpl1-8mEIFUmnRcsjtkJkCT_bd8U3QxwySE-wevOw/edit?usp=sharing

    Mat Sanitizing Sign-Up. https://docs.google.com/spreadsheets/d/1dWdwRrYEPtQw1tY-MIZr4Ckvetnuw5xE4LBUdSmspRU/edit#gid=532925412

    Ammo Order Due By Wednesday April 28th.

    TYPICAL Spring Biathlon Schedule

    Spring
    Mon Tue Wed Thu Fri Sat Sun
    Supremo BIA Shooting and/or Physical Training 4:45-6:15 Strength 4:45-6:00 (Females) & 5:45-7:00 (Males) Outside Strength in the Park (4:45-6:00) Shooting and/or Physical Training 4:45-6:15 Distance Workout or Shooting from 10:45-12:45
    Primo BIA Shooting and/or Physical Training 4:45-6:15 Strength in the Park (5:45-7:00) Shooting and/or Physical Training 4:45-6:15 Distance Workout or Shooting from 10:45-12:45

     

    POD information available on XC Forum.

    COVID:
    There are several COVID cases in our community, it’s important to be vigilant and remain healthy. As much as possible, please keep interactions within your family bubble. Please stay home if you are not feeling well or have been exposed to someone with COVID-19. CRUCIAL -> Keep a 2-meter distancing before, during and after workouts. Please fill in the daily checklist HERE 

    Always have a mask in your drink belt.

    All athletes and families did wonderful last year with the club’s covid protocol. We did not have to shut down any pods the past 12 months, not even for 1 day. Unfortunately, the next couple of months will feel like last year, but hopefully the number of cases and hospitalizations go down and some restrictions get lifted for the summer.

     

    Testing for Supremo-Primo-Multi: Supremo and Primo must attend
    STUR: May 20 and June 10
    3000m run: June 21

    Road bike weekend camp for Supremo-Primo-Multi: June 12-13 (TBD)

     

    Summer draft schedule:

    Supremo:
    Monday morning and afternoon (after 330pm)
    Tuesday morning
    Wednesday morning
    Thursday morning

    Primo:
    Monday morning
    Tuesday morning
    Wednesday morning
    Thursday morning

    Multi
    Monday morning
    Tuesday morning
    Wednesday morning

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