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Hello, here’s the group plan for the next 2 weeks. Ian Murray will run 3 workouts during this time:
Tuesday August 5. Uphill Time Trial. Jeff Lodge will run this workout. Email him at jefflodge@hotmail.com or call him at 678-4432 to find out the details.
Thursday August 7. Double poling Test. Jeff Lodge will run this workout. Email him at jefflodge@hotmail.com or call him at 678-4432 to find out the details.
Saturday Aug 9 @ 10:30am-12:30pm. CANCELLED NOW Meet at Lady McDonald parking lot. 2.0 hr Zone 1 run for Lucas and Martin. With Ian
Tuesday Aug 12 @ 10:00am-noon. Meet at Sheraton Hotel for skate rollerski with 10 X 15sec sprints, 1 every 2min for Lucas, Martin, Kendra and Nelson. Total 1.75hrs (Lucas/Martin) 1.50 (Kendra/Nelson). With Ian
Thursday Aug 14 @ 1:00pm-2:30pm. Meet at team room for Z1 + Z4 RS-SK. 5 X 3min (rest 4min) Lucas/Martin; 3 X 3min (rest 4min) for Kendra and Nelson. With Alain
Saturday Aug 16 @ 10:30am – 12:30pm. Meet at Sheraton for Z1 rollerski classic (skate for Kendra), see details below. With Ian
– Martin, Lucas: after 1.25 hours of skiing in distance do 2 X 12min in high Zone 3 (rest 5min), mostly double poling, total of 2hrs.
– Kendra, Nelson: after 0.75 hours of skiing in distance do 2 X 8min in high Zone 3 (rest 5min), mostly double poling, total of 1.5 hrs
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