July 8 (T2/TC): Uphill Time Trial. Meet at Team Room at 9:45am with most of your warm up completed (the start will be around 10:00am). Jeff and Charlie will fill you in on more details once you get there. Remember to do lots of 1 skate and to go hard in the second half of the test.
July 8 (T2/TC): Recovery Z1A run in the evening with Alain (for those that are around). Meet at the boat dock at 7pm.
July 10: Double poling test. Meet at team room at 8:30am for warm up and pole sharpen. Strength #2 on your own afterwards.
No weekend team training. We will do the xc running test another time. I am satisfied with the Canada Day Run for a running test for now.
I will post the team training schedule for next week on Thursday evening.
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Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.