Training July 7-13

Viewing 1 post (of 1 total)
  • Author
  • #5962

    Alain Parent

    Hello, here are the group sessions for this week:

    July 8 (T2/TC): Uphill Time Trial. Meet at Team Room at 9:45am with most of your warm up completed (the start will be around 10:00am). Jeff and Charlie will fill you in on more details once you get there. Remember to do lots of 1 skate and to go hard in the second half of the test.

    July 8 (T2/TC): Recovery Z1A run in the evening with Alain (for those that are around). Meet at the boat dock at 7pm.

    July 10: Double poling test. Meet at team room at 8:30am for warm up and pole sharpen. Strength #2 on your own afterwards.

    No weekend team training. We will do the xc running test another time. I am satisfied with the Canada Day Run for a running test for now.

    I will post the team training schedule for next week on Thursday evening.

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.