Typical Training Week for Summer

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    Alain Parent
    Alain Parent
    • Below is a typical training week to help you plan your activities. The schedule could change depending on the type of week it is (normal, high volume, recovery). Always check the forum to confirm the upcoming week’s schedule. The coaches will attempt to post the details by Saturday.
    • Check the “Summer Training PODS” post to find out which POD you are in.


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