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Hi everyone, here’s the plan for the next few days:
Thursday 12: Uphill Time Trial. Warm up on your own, get your poles sharpened at the team room before 4:40pm. Start at 5pm at the bottom for TC’s, and at the Quarry parking lot for the T2’s.
Friday 13: Skiing at Sunshine if you can make it (please let me know asap)
Saturday 14: Track workout at Lawrence Grassi. Meet at 8:45am. You will be done at 10:15.
Sunday 15: As per program.
I will post next week’s group training in the next few days.
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