Rachel Koroscil

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Viewing 15 posts - 1 through 15 (of 15 total)
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  • in reply to: #8612

    Rachel Koroscil
    Keymaster

    Test

    in reply to: March 15 – 22 #8227

    Rachel Koroscil
    Keymaster

    Hi Everyone:

    I hope you have had a restful month. As you may know CNSC has hired a new biathlon coach, Rachel Koroscil. Rachel will be starting at the end of the month, once she moves to Canmore and gets settled. I have scheduled the following practices for May to get you started on your training. I will be asking for feedback on this schedule as we need sufficient participation to run the practices.

    Monday, May 4 – 4:30-6:00
    Saturday, May 9 – 9:00 – 10:30
    Monday, May 11 – 4:30 – 6:00
    May 15 – 18 – Sovereign Lake Camp
    Saturday, May 23 – 9:00 – 4:30
    Monday, May 25, – 4:30 – 6:00
    Saturday, May 30 – 9:00 – 10:30
    Monday, June 1 – 4:30 – 6:00

    I hope to see you all soon.

    Jeff

    in reply to: Tuesday, Jan 20 #8251

    Rachel Koroscil
    Keymaster

    Hi Everyone:

    Congratulations to Justin and Matt on their great races in Edmonton. It was a bit of a slog fest, but lots of fun.

    Regular Practice on Tuesday – 4:30 – 6:00 with Riley and Jeff

    See you Tuesday.

    Jeff


    Rachel Koroscil
    Keymaster

    Hi Folks:

    Sorry I forgot to post a practice time for Jab 3, so meet at CNC for 11:45. Practice starts at 12:00. We will go as long as is feasible considering the weather. My guess would be to wrap up by 1:30. Please dress for the weather.

    Jeff

    in reply to: Biathlon Dec 8 – 14 #8249

    Rachel Koroscil
    Keymaster

    Hi:

    Due to very important circumstances the Saturday practice will now take place at the original time of 9:00 AM. We will ski and shoot for 90 min. Hopefully the snow will not be too bad at the Nordic Centre.

    See you then.

    Jeff

    in reply to: Black Bears – Nov 2 – 9 #8247

    Rachel Koroscil
    Keymaster

    Hi Everyone:

    It looks like winter is here. Please remember to bring some layers to keep yourselves warm.

    6:00 – 7:30 w/ Julia and Riley. Bring your skis, the range may be open for shooting.

    Jeff Lodge
    Biathlon Coach

    in reply to: Biathlon – August 17-24 #8246

    Rachel Koroscil
    Keymaster

    Hi Everyone: Here is the update based on the range times assigned to us for this week. Thanks for keeping up with the program.

    Tuesday: Aug 19 – 10:30-12:00 w/ Emma – please bring your roller skis

    Wednesday: Aug 20 – 4:30-6:00 w/Emma – longer combo loops w/ running

    Thursday: Aug 21 – 9:00-10:30 w/Emma, then strength. Please bring rollerskis

    ****UPDATE****Thursday: Aug 21 – 1:00-2:30 – volume shooting, w/running

    ****UPDATE****Friday: Aug 22 – 1:00-2:30 – Buff Precision shooting test and Sprint Time Trial (please bring rollerskis)

    The Summer Biathlon Championships are scheduled for Saturday, September 13th. Please plan to attend.

    Jeff

    in reply to: LC1/LC2 – May 5 – May 11 #8245

    Rachel Koroscil
    Keymaster

    Hello Everyone:

    I trust you had a good weekend, it was nice to have some fairly good weather and to be able to get outside and play. For those who went to Sovereign, I heard you had a good time and got is some quality training.

    This week:

    Tuesday, May 13: 4:30 – 6:00 w/ Geret; then strength.

    Thursday, May 15: 4:15 – 6:00 w/ Jeff; shooting and physical training.

    See you on the range.

    in reply to: Biathlon Schedule Jan 27 – Feb 3 #8244

    Rachel Koroscil
    Keymaster

    Hi Everyone:

    Good work to the biathletes who attended Westerns in Prince George over the weekend. It is nice to see CNSC members have a strong representation at the race. Thanks to Geret for driving Saidy, Katrine and Lucas, I am sure there was some interesting conversations along the way. This week will be a busy one with AWG in our home town. We have many of our athletes in the games looking to make a strong showing. This means that practices will be curtailed somewhat.

    Tuesday: T2/T3 and LC – 3:30-5:15 w/Geret and Bill

    On Wednesday the AR/T1/T2 practice at 6:00. If any older athletes wish to shoot they can come out and we will fit them in.

    AWG Team Meeting on Wednesday @ 7:30 after the practice.

    After that the range will be taken over for the AWG.

    Have a good week.

    Jeff

    in reply to: September 2-8 + fall schedule #8242

    Rachel Koroscil
    Keymaster

    Biathletes:

    Due to the first day of school being on Tuesday we will not have a practice. The fall schedule starts on Wednesday, Sept 4. Biathlon practices this week are:

    Thursday, Sept 5 – 4:30 – 6:30 – Jeff – Please bring your skate roller skis.
    Friday, Sept 6 – 1:30 – 3:00 – Geret – Please bring your skate roller skis

    We will have to figure out a transportation schedule for Tuesday’s starting next week.

    Thanks

    Jeff


    Rachel Koroscil
    Keymaster

    Hello Biathletes:

    Shooting Camp details:

    Friday 1:00 – 3:00 – Practice at the CNC range. LC’s to do a treadmill test with Geret after. Check the info mailed to you for details.

    Saturday 8:30 – 10:00 and 1:00 – 2:30
    Sunday 8:30 – 10:00 and 1:00 – 2:30

    Lots of shooting and moving this weekend. This will set you up for the next week.

    Monday is the Canada Day run, and Tuesday you leave for the bike camp.

    Jeff

    in reply to: June 10-16 #8225

    Rachel Koroscil
    Keymaster

    Hello Biathletes:

    Training times for this week:

    Tuesday – June 11 – 4:30 – 6:00 w/ Jeff – please bring a mountain bike
    Thursday – June 13 – 4:15 – 5:45 w/Geret – then Tour de Canmore
    Friday – June 14 – 1:00 – 3:00 w/Geret

    Thanks

    Jeff

    in reply to: A New Season – T3’s and LC’s #8222

    Rachel Koroscil
    Keymaster

    Biathlon Team:

    Was that not a great wind up last night, Thanks to all the volunteers for setting it up, cooking the smokies and to all those who brought salads and desserts.

    Congratulations to Aidan and Kirsten for the Athlete of the Year awards.

    Welcome to the second week of training and the first first camp week. One Tuesday there is no shooting as Alain will be gathering all the CNSC athletes who are going to Vernon for a pre-session. Have fun at Sovereign, I wish I could join you. See you next week.

    Tuesday – 4:30 – 6:00 session with Alain
    Wednesday – 4:30 – 6:00 for those who do not have other commitments.
    Thursday – Depart for Sovereign
    Jeff

    in reply to: LC’s and T3’s – Feb 4 – 10 #8226

    Rachel Koroscil
    Keymaster

    Welcome Everyone Viewing this Post:

    After a few busy weeks, I hope that we can have a good week with some solid training in skiing and shooting. Thanks to Foothills for the joint practice on Sunday, it was fun to mix up the two groups and our training regime (and weren’t Dariya’s cupcakes great). Welcome back to Geret who has been in Russia scoping out the venues in Sochi. Speaking of championships we have only three weeks until Alberta Champs, so we need some good training to get ready for those races. I am looking forward to another year of enjoying the hospitality of the Black Cat Ranch. Congratulation to Aidan, Matt, Kirsten and Mitch who all qualified to Team Alberta at Nationals in Whistler.

    This week:
    Tuesday, Feb 12 – LC’s – 4:30 – 6:30 – Along with shooting training I would like you to do a skiing time trial on a Biathlon loop.

    Wednesday, Feb 13 – T3’s – 6:00 – 7:30 – Time Trial on Biathon Trails. Then volume shooting on metal.

    Thursday, Feb 14 – Lc’s 4:30 – 6:30 and T3’s from 5:40 – 6:40

    Saturday, Feb 16 – 8:30 – 10:00

    Have a good week.

    Jeff

    in reply to: Upcoming Registrations #8241

    Rachel Koroscil
    Keymaster

    Athletes:
    This should be an exciting week. The first race of the season is finally here. You have been working hard so it is time to put all that training to work, lets have some fun this weekend.

    A few changes to the basic plan, if you have questions please let me know.

    Tuesday: 4:30 – 6:30 – LC’s
    Wednesday: 6:00- 7:30 – T3’s
    Thursday: 5:30 – 7:00 – LC’s and T3’s
    -5:30 – 6:15 at range
    -6:15 – 7:00 in team room
    Friday: 1:00 – 3:00 – LC’s and T3’s at range
    Saturday and Sunday – Race Days

    Note: Please register for the races as Canmore Nordic Ski Club
    Check you e-mails for further details.

Viewing 15 posts - 1 through 15 (of 15 total)

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