Dec 25 – Jan 7 (updated Dec 30)

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  • Dec 21, 2023 at 5:40 PM #17836

    Stuart Harden
    Keymaster

    Hi Team,

    The team training schedule will look a bit different over the holidays, be sure unwind and have some fun with family and friends over the break!

    Us coaches will all be taking some time over the next few weeks but someone will always be around, so reach out if you have any questions.

    Here is what will be on the go for team training:

    Holiday Kilometer Challenge! This will be on going from Dec 23rd to Jan 7th, now is your chance to ski as many zone 2 kilometers as you can! You will find your km goal listed by your name on the tracker sheet, if you surpass your goal feel free to try for the next age group!  Any sort of training counts however a day of downhill skiing only counts as 10km. This will be your last big training block of the season so make the most of it to help carry you through the race season! Keep an eye on your heartrates and stay in zone 2. Enter you km’s here 2023 Holiday Km Challenge 

    Wednesday (27)
    Multi/Primo/TTS-Dev
    9:00-11:00 Classic Distance with Sprints @ CNC with XC

    Friday (29)
    Multi/Primo/TTS-Dev
    9:00-11:00 Skate Z7 Intensities 30/30 @ CNC with XC

    Saturday (30)
    Multi/Primo/TTS-Dev
    9:00-10:00 Shoot/classic combo (with holiday gift challenge!)

    Sunday (31)
    Multi/Primo/TTS-Dev
    9:00-10:30 Shoot/skate Z5 combo

    ——————HAPPY NEW YEAR!!!!——————

    Update: regular registration for XC Westerns (Jan 12-14) closes on Saturday night (Jan 6)!
    Information and registration here: https://foothillsnordic.ca/2023-ab-cup-34/

    Tuesday (Jan 2nd)
    Multi/Primo/TTS-Dev
    Enduro Ski Race! Meet in the XC stadium at 9am.

    Race Info Here! https://docs.google.com/document/d/1y4tN9_KfBhUgE1iW0W6IbS5DeuB4pQCkDQLcUljeDoQ/edit

    Sign up Here! https://docs.google.com/spreadsheets/d/16j1GrBxuGH4340vfJiQV51GMw-jxn5hxjfOyzyBRtj8/edit#gid=2116292129

    Wednesday (3rd)
    Multi/Primo/TTS-Dev
    4:45-6:15 Shoot/skate combo

    Thursday (4th)
    Multi/Primo/TTS-Dev
    9:00-12:00 Classic Distance @ Peter Lougheed Provincial Park
    See XC forum for details

    Saturday (6th)
    Multi/Primo/TTS-Dev
    9:00-11:00 Classic Distance with Sprints @ CNC with XC
    See XC forum for details

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