[Mark Naylor]

Howdy biathletes,

A fun week ahead with the World Cup coming in, you can find info HERE.

Camrose Calforex Cup registration is also now open, register HERE.

Here’s what we’ve got coming up:

Monday (5)
Primo/TTS-Dev
445-6:45 Strength and Classic ski with sprints. U18 Gym first, U16 ski first.

Tuesday (6)
Jackrabbits.

Wednesday (7) Mark
Multi/Primo/TTS-Dev
4:45-6:15 Intensity combo, with some explanations and run through of super sprint format.

Thursday (8) Caitlin
Multi/Primo/TTS-Dev

130–330 World Cup Dress rehearsal. Skate “time trial” on the 5km course. We will meet in the XC Stadium where we will meet with the FIS media team. You will receive a bib for the day. This is to dial in the race spotters, camera angles, pan speed, and focus. Rather than a consistent 5km as the last time I did this in 2016, it will likely be some stop and go along with repeating certain sections multiple times in groups.  Please wear your race suit and warm ups can be set in the staging area just like any race, you just might use the same hook as Cyr, Diggins, Svan or Klaebo.

4:45-6:15 Shoot/skate combo. If you are doing the dress rehearsal, this will likely be a shorter session.

Friday (4) – Sunday (6)
The World Cup is in town! No sessions this weekend, come down to the Nordic Centre and watch the events when you can! Link up with some friends afterwards to get in your distance session Saturday + Sunday.

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