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Hello,
The first Alberta cup of 2019 has arrived!
Details for the event can be found here: https://foothillsnordic.ca/races/alberta-cup-3-4/
Registration Closes: Jan 15, 23:59 MT https://zone4.ca/register.asp?id=19740Training this week:
Tuesday(15) 4:30-6:30 LC/LC+ Strength in the Gym. We will go for a short run and the start of the mobility outside. Bring your clean shoes for in the gym.
Wednesday(16) 4:30-6:00 LC+ Race prep intensity in Skating. Meet at the teamroom.
Thursday(17) 4:30-6:30 LC/LC+ Classic sprint practice. Get ready for lots of snappy starts and epic finish line lunges.
Saturday(19) AB Cup #3 – Classic Sprints
Sunday (20) AB Cup #4 – Skate Mass Start Distance
“Don’t be afraid to give up the good to go for the great.” – Steve Prefontaine
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