[Alain Parent]

Hi Team

Getting near the end of school! Hang in there….

Tuesday (21): Strength in gym. Bring indoor and outdoor shoe, a pencil to record you reps/weight too, 4:30-6:15pm

Thursday (23): Z1-3-4 running workout on the Lawrence Grassi track, running technique. 4:30-6:00pm.

Saturday (25): Z1 Rd bike to Banff and around Minnewanka. Meet at Harvie Heights parking lot at 9:30am, back at 12:00pm. Roddy is away for this session. I need a couple of parents to help me out (ride with a group of athletes, nothing complicated). Can you email me if you are available. Thanks.

I will schedule some individual meetings for the next 2 weeks. Read the details on a separate post on Wednesday.

Cheers 😀 😀 😀 😀

[Author]

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