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Hello Team, great races at Sharkfest. Did you know that CNSC won the club award for Sunday. Yahoo….Great job everyone.
We will now finalize the preparation for Nationals. You are lucky as you had a crack at racing the race courses for the first 2 days. Here’s the plan for the week (until Friday). Check the T3 forum daily starting on Friday (after 8:15pm) to find out details for the following day.
Tuesday (8): Fun day in skating. Scavenger Hunt with TT’s and biathletes. 4:45-6:00pm.
Wednesday (9): No team training. Check TP
Thursday (10): 4:30-5:45pm. Z1 classic ski + sprints. Try Swix universal klister or perhaps hairies if it’s still snowing and warm. Team meeting for XC Nationals @5:45pm BWTC. The meeting should be done at 6:15pm
Friday (11): 9:30-11:00am. Race prep, ski testing, course strategy in skating. Hopefully all those racing on Saturday can make it! We need your Saturday race skis by noon today. If you can’t make the morning practice, then go for a Z1 ski after school with 4 X 15sec sprints on the team sprint course. Total 1hr.
Saturday (12): Team sprints! Check the separate posting on Friday evening after 8:30pm.
“The difference between a good athlete and a top athlete is the top athlete will do the mundane things when nobody’s looking.”
—Susan True
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