[Anonymous]

Hi Team

TC/LC: Intensity week!! Practice plans all attached below!

TW: you’ll get some easier days before the weekend intensity (recover from those trials).

Tuesday: 4:30-6:30
TC/LC: Z3 Rski CL combo
TW: Z1 combo+ Drills
* Coaches meeting afterwards

Wednesday:
a.m. (8:30-10:30)
TW: Z3 Rski SK and free skate combo OR Z1 if not recovered from weekend (TBD wednesday)

p.m. 4:30 start
TC: Z3 Rski SK and free skate combo (finished around 6:30pm)
LC: Training with XC. Meet at Team Room at 4:30pm for RS-CL technique and speed. You will be done at 6:00pm.

Thursday:
a.m. TW with XC. Uphill Rski SK technique work. Meet at Harvey Heights at 9am. CANCELLED

p.m. TC/LC: strength on own, no session.

For friday to sunday look for group below:

TW’s: (Mel, Beau, Joel):
friday a.m. Z1 Rski CL combo. 8:30am start.

saturday a.m. Z3 Rski SK combo (practice plan will arrive with me saturday, expect around 45-1hr Z3 and drills). 8:30am start at NC.

Sunday a.m. Running biathlon competition. http://www.biathlon.ca for details and registration info. I’ll e-mail a meeting time later this week.

LC/TC (and Andrew):

Friday-sunday: CWG Biathlon Alberta Competition Camp

* If your too young for CWG team you should register for the sunday running biathlon race! http://www.biathlon.ca for details and registration!

That’s all for now,

8) 8) 8)

[Author]

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