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Great job at the camp and the XC running provincials…
Now a small recovery period for most, so make the best of it.
Team training this week:
Tue (21): No group training today. recovery time!
Wed (22): Ski striding intervals. Meet at team room at 4:30 until 6:15. On the bike for Kendra. Stay home Annika and Bronwyn…. relax for the weekend camp.Thu (23): RS-CL + strength after. Meet at team room at 4:30 until 6:30
Sat (25): Sleep in, easy pace training on your own; as per your program.
“Here I stand on a hill in my mountain of dreams, telling myself, its not as hard, hard, hard as it seems.”
Led Zeppelin
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