[Anonymous]

HI Team

Great camp this weekend! Lots of amazing skiing!

We are now into a recovery week so make sure your resting and re-fueling your bodies, the first race is less than 2 weeks away!

Tuesday (17): TW-TC-LC. 4:30-6:30pm. Z1 CL combo.

Wednesday (18):
a.m. TW. 9-11am. Z1 SK combo

P.m.
TC: Z1 SK combo
LC: Physical training, check XC forum.

Thursday (19):
a.m. TW. 3min intervals with XC. 9-11am, meet at Team room. Check XC forum for details or changes.

p.m. No session, off day. REST!

Friday (20): TW. 9-11am. Z1 CL combo

Saturday (21): TW-TC-LC.
TW/TC: 9-12:00. Drills + Biathlon Time Trial
LC: Arrive 9:45am. Biathlon Time Trial
* Plans may change, depends on snow conditions at NC. We may have to head to Mt Shark for this TT.

Attached are the practice plans:

8) 😛 8) 😛

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