[Anonymous]

Hi Team

High volume week for TC/TW and Camp week for LC’s!!

Here we go…

Tuesday (22): 4:30-6:30pm
TW: Z1 Rski SK combo with sprints
TC/LC: Warm-up combo (running) and strength

Wednesday (23): 8:30-10:30am
a.m. (TW): Z1 Ski strength SK. DP/DA’s and free skate

p.m. 4:30-6:30pm
(TC): Z1 Ski strength SK. DP/DA’s and free skate
(LC): Physical with XC:

Thursday (24): 4:30-6:30
p.m. (TW/TC/LC): Sprint race with XC. Physical only

Friday (25): 8:30-10:30
a.m. (TW): Z1 Rski CL combo

Weekend by group:

LC: CAMP
Saturday (26):
a.m. Z1-3 Rski SK combo. 8:30-10:30am

p.m. After combo drive to BVPP (Elf Flats) for afternoon workout/group activity.
*Please bring lunch and a change of clothing to the morning workout so we can leave right afterwards. You’ll need rollerski and running gear.

Sunday (27): Distance run. Ribbon creek to smith dorian (Buller pass). Meet 8:30am at Daylodge.

TC/TW:
Saturday (26) a.m. Z1-3 Rski SK combo. 8:30-10:30

Sunday (27): Distance run. Ribbon creek to smith dorian (Buller pass). Meet 8:30am at Daylodge.

Tuesday (TW/LC/TC), Wednesday (TW/TC) and Saturday (LC/TC/TW) plans are posted.

Big week for you LC’s! Get in those hours!

[Author]

Posts