Track Attack – Fall and Winter

Track Attack (Fall and Winter)

FOCUS: Learning to train
The Track Attack program is for kids aged 9 and older who have completed Jackrabbits or reached a comparable level of skiing. This program is for skiers who are committed to improving their skiing and fitness and who want an introduction to training and racing at the local level.

Requirements to join the program:

  • Enthusiastic about xc skiing
  • Fit enough to be active for 1.5 hrs
  • Able and willing to ski for 5 km
  • Willing to try new things
  • Mature and responds well to instructions from coaches

Track Attack Head Coach: Justin Wadsworth, CC certified coach,

Resource: Cross Country Canada’s Skill and Development Program for Children

Coordinator Contact: Megan Bryant trackattack@canmorenordic.com

THERE ARE 2 OPTIONS AVAILABLE FOR THIS PROGRAM:

1. INTRODUCTION TO TRACK ATTACK

For skiers born in 2009 (or skiers born in 2008 that have completed Jackrabbits but don’t want a transition to the full Track Attack program, or for those that are new to the sport or haven’t completed the Jackrabbit program). This program is to help with the transition from the Jackrabbit program to the full Track Attack program; therefore skiers in this program have not been in the Track Attack program before. The Introduction to Track Attack program is for kids who are keen on improving their skiing (classic & skating) and fitness. The program gives the kids an introduction to training and racing in a fun and encouraging environment. Participation at local races is encouraged but not required.

Parents will be asked to help either on snow and with various activities throughout the season.

DATES: September 17, 2018 to March 14, 2019. No sessions on holiday Mondays
TIMES:
Dryland: Monday 5:00pm – 6:30pm (to October 1),
No sessions October 8, 15, 22, 29, November 5
On-Snow: Monday & Thursday 5:00pm – 6:30pm (November 8 , 2018 to March 14, 2019).
Only occasional sessions during the Christmas holidays
COST: $430
ONLINE REGISTRATION: Register now


 

 

2. TRACK ATTACK

For skiers born in 2007-08 (older skiers could join if they are starting up in the sport) who have completed Jackrabbits, Intro to Track Attack or reached a comparable level of skiing. The Track Attack program is for kids who are keen on improving their skiing (classic & skating) and fitness. The program gives the kids an introduction to training and racing in a fun and encouraging environment.

Participation at the local races is encouraged but not required. The Track Attack program follows Cross Country Canada’s Long Term Athlete Development (LTAD) model that confirms the importance of sequential motor development.

This program alternates between two and three sessions per week from Mid-September through mid-March and consists of 60 sessions. Dryland training commences in September to build fitness, and continues on-snow at the first possible opportunity. Skill development/training camps and events are included in the program for a nominal additional fee.

Parents will be asked to help either on snow or with various camps and activities throughout the season.

DATES: September 13, 2018 to March 14, 2019.
No sessions on holiday Mondays
TIMES:Monday & Thursday 5:00pm – 6:30pm & some Saturdays
Only occasional sessions during the Christmas holidays
COST: $590
ONLINE REGISTRATION: Register now

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