October 18 to 24 Search for: This topic is empty. Viewing 1 post (of 1 total) Author Posts Oct 16, 2021 at 8:22 PM #14216 Rachel KoroscilKeymaster MONDAY (18) Supremo Strength. See XC Forum. Tuesday (19) Multi-Primo-Supremo 445-615: Skate ski biathlon combo on FT! Yahoo! Wednesday (20) Multi-Primo-Supremo 445-615: Skate biathlon race prep on FT. Thursday (21) – See note about the Saturday workout below Primo-Supremo Classic ski on FT and strength in the gym. See XC Forum for times, details, and classic wax recommendation. Saturday (23) Multi-Primo-Supremo Biathlon TT with Foothills. Arrive for 12:45. Zero at 1. Race after zero (approx 1:45.) Everyone should be done by 2:30-2:45. Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic.