October 18 to 24

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    Rachel Koroscil
    Keymaster

    MONDAY (18)
    Supremo

    Strength. See XC Forum.

    Tuesday (19)
    Multi-Primo-Supremo

    445-615: Skate ski biathlon combo on FT! Yahoo!

    Wednesday (20)
    Multi-Primo-Supremo

    445-615: Skate biathlon race prep on FT.

    Thursday (21) – See note about the Saturday workout below
    Primo-Supremo

    Classic ski on FT and strength in the gym.

    See XC Forum for times, details, and classic wax recommendation.

    Saturday (23)
    Multi-Primo-Supremo

    Biathlon TT with Foothills. Arrive for 12:45. Zero at 1. Race after zero (approx 1:45.)

    Everyone should be done by 2:30-2:45.

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