- This topic is empty.
-
Posts
-
Great training at the camp. You are building a good foundation of aerobic endurance which is important in an endurance sport! An easier week now, but still continue training so you don’t lose the gains you made.
Please upload your training files to Training Peaks!!
Monday, May 30:
TTS – DevelopmentMobility in the gym with Chelsea
Arrive at the bwtc desk at 455 (bring clean shoes). You will be done with the session at 615.
Tuesday, June 1:
Primo (non TTS-Dev)Strength at the bwtc
U18’s: U16’s: See XC Forum for details.
Wednesday, June 2:
Multi, Primo, TTS-DevWith XC – See XC Forum for details.
A great running technique video to watch before tomorrow’s track workout. it’s 4 min long: https://www.youtube.com/watch?v=NhXSuyklE48
Thursday, June 3:
Multi, Primo, TTS-Dev4:45-6:15 Biathlon Practice – Some static, some run combo.
You must be logged in to reply to this topic.
