Great training at the camp. You are building a good foundation of aerobic endurance which is important in an endurance sport! An easier week now, but still continue training so you don’t lose the gains you made.
Please upload your training files to Training Peaks!!
Monday, May 30: TTS – Development
Mobility in the gym with Chelsea
Arrive at the bwtc desk at 455 (bring clean shoes). You will be done with the session at 615.