May 30 to June 5

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    Rachel Koroscil

    Great training at the camp. You are building a good foundation of aerobic endurance which is important in an endurance sport! An easier week now, but still continue training so you don’t lose the gains you made.

    Please upload your training files to Training Peaks!!

    Monday, May 30:
    TTS – Development

    Mobility in the gym with Chelsea

    Arrive at the bwtc desk at 455 (bring clean shoes). You will be done with the session at 615.

    Tuesday, June 1:
    Primo (non TTS-Dev)

    Strength at the bwtc

    U18’s: U16’s:  See XC Forum for details.

    Wednesday, June 2:
    Multi, Primo, TTS-Dev

    With XC – See XC Forum for details.

    A great running technique video to watch before tomorrow’s track workout. it’s 4 min long:


    Thursday, June 3:
    Multi, Primo, TTS-Dev

    4:45-6:15 Biathlon Practice – Some static, some run combo.

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