July 24-30

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  • Jul 23, 2023 at 6:25 AM #17001

    Stuart Harden
    Keymaster

    Hello U16/U18,

    Great balance of training last week getting out to make the most of our summer opportunities.  This week will be a bit lighter for regular sessions due to the Talus camp.  So still tons of training your way, just in a different schedule.

    Training this week:

    Monday(24)
    Primo/TTS Dev
    8:30-11:00 Scatt/skate rollerski combo followed by strength. Meet by the rollerski treadmill.

    Tuesday(25)
    Multi/Primo/TTS Dev
    9:00-11:00 Shoot/running intensity combo Shark.

    Wednesday(26)
    No AM training due to Camps.
    TTS-Dev-> Strength with Chelsea
    4:00-5:00 Females in the Gym
    5:00-6:00 Males in the Gym

    Thursday-Sunday: Camps!

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