[Stuart Harden]

Stu here and back from my time away! It sounds like most of the group has had some great training, hopefully also fitting in time with family and friends. Thanks to everyone for communicating your schedules to myself and Mark, it makes planning sessions much smoother.

We coaches are working on the fall schedule (lots of moving parts to fit together with facility bookings and staffing), but we are close.  Hopefully we will get that to you this week. Looking to the fall schedule, we will take your first week back at school off from team training as we have done historically (Aug 28-Sep 3).  You have lots on your plate getting back into the school routine, and we have learned full team training is too much to handle that week.  Regular fall team training will begin Tuesday, Sep 5 after Labour Day.

If you attending our Fall Camp in Kimberley, be sure to confirm your answer on the sign up sheet by August 15:  https://docs.google.com/spreadsheets/d/1vwrmsRLdEVd6bKR7Kn6qjWXRU-r4r_PTSWKdrZvNNQc/edit#gid=0

Training this week:

Monday(14)
Primo/TTS-Dev
8:30-10:00 Shoot/classic rollerski combo
10:00-11:00 Strength at the BWTC

Tuesday(15)
Multi/Primo/TTS-Dev
9:00-11:00 Shoot/run combo with some precision–bring one box of high quality ammo if you have it.

Wednesday(16)
Multi/Primo/TTS-Dev
9:00-10:30 Skate Rollerski Intensity (Bulls Eye).  Meet in front of the BWTC.

Thursday(17)
Multi/Primo/TTS-Dev
8:00-2:00 Run/Hike the Middle Sister. This is a great long hike right here in town building leg strength, agility, and aerobic endurance.  Older athletes will summit, younger athletes will likely stop at the upper meadow.  To make the most of your training, ensure you are fueling and hydrating properly.  This means 6 bars (or snacks/sandwiches) to eat about 30g of Carbohydrates/hour, and 3 L of water (0.5L/hour). Weather looks nice, but we all know how fast that can change- pack your rain jacket/toque/gloves.

Meet at the East end of Three Sisters Parkway: https://goo.gl/maps/355gmoq6dPguyqQs6

“A wise man said that consistency compounds. And that compounding results in surprising ‘leaps’ in performance despite feeling like you are just doing the daily grind ‘as usual.’ Stringing together lots of ordinary, well-executed training days can give extraordinary results.” -Stephen Seiler

• This topic was modified 8 months ago by Stuart Harden.
• This topic was modified 8 months ago by Stuart Harden.

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